Air fryers can cook most of the foods you would normally cook in a deep fryer or an oven, including meat, fish, vegetables and baked goods. Note that when using racks, it is not advisable to place products in a dough casing in the fryer, as the dough will fall off. It is advisable to choose dry seasonings, as less moisture will give a crispier result.
Knowing that this is a healthy alternative to a deep fryer, the addition of oil is not needed for most meat products. If the food is juicy enough, just add salt and your favourite spices. For leaner cuts of meat, however, a little vegetable or rapeseed oil with high heat-resistance should be added (preferably by sprinkling). If you want to add a sauce to your meal, do it in the last few minutes of cooking.
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